Hey guys, this post is for people who are following my mental health journey. Now to be honest, this is not my first therapy session. Not by long shot. I started therapy when I was 19 and went on till around the age of 35 so I'm pretty used to talking about my problems to... Continue Reading →
So yesterday I went to my primary doctor and finally decided to swallow my pride and tell him honestly that I need help. I have been feeling severely low in mood and energy for too long now. If I'm being honest, the last 10 years of my life, not in therapy, have been pretty uneventful.... Continue Reading →
When you have to get up and go to work and need that perfect ensemble. I found this picture on Twitter on one of the high fashion accounts I follow and just had to share it. Hot coffee and haute couture. Start your Monday off right.😘 Have a great week everyone!
National Relaxation Day is August 15, so this week we celebrate. This genius day was officially established in 1985 by fourth-grader Sean Moeller (smart kid); however, Jimmy Buffett has had the concept down since the 1977 debut of his hit song Margaritaville. Inspired by white sandy beaches and a life of fun, sun, and margaritas,... Continue Reading →
Hey Glam Fam, Happy Wellness Wednesday! Today I'd like to share with you a very yummy, healthy concoction for you to make at home, full of green fruits, vegetables and fat free dairy so if you are dieting you can enjoy it guilt free. This refreshing smoothie can be made a day ahead and keeps... Continue Reading →
Hello beautiful people. It's Monday again and I need to get my exercise mojo back. So here's my plan: I'm going to have this picture of JLo printed and blown up, hang it up over my mirror. Move my stepper in front of my mirror. And exercise on it wearing a bikini. 👙 What do... Continue Reading →